Transition during class

Linking Asana (pose), Pranayama (life force control) & Intention (prayer) in the physical practice link body, spirit & mind together. The integrity you maintain during an physical yoga class (asana/pranayama class) is a reflection of how much integrity you have in life. The way you approach each class & the poses themselves is a reflection of you. How you handle the tough & easy poses. Its how you handle the tough & easy situations in life. Make contact with how you engage in each pose & how you transition from one pose to the next because that is how you engage & move from one tough moment to the next in life. These poses & transitions are mirrors to us. Making a change enables you to make a change in your life.