Journey To Self Love
#JOURNEYTOSELFLOVE
WEEK #1: Sept 1-6th
1: Opening/Intention Setting CEREMONY
2: 8-Limbs/Yamas: AHIMSA (Pamper Your Self)
3: 8-Limbs/Yamas: SATYA (Check In
4: 8-Limbs/Yamas: ASTEYA (Gift Your Self)
5: 8-Limbs/Yamas: BRAMACHARYA (Refrain)
6: 8-Limbs/Yamas: APARIGRAHA (List of Why You Love Your Self & Love Note)
Week #2: Sept 7-13th
7: 8-Limbs/Niyamas: SAUCHA (Cleanse)
8: 8-Limbs/Niyamas: SANTOSHA (Affirmation)
9: 8-Limbs/Niyamas: TAPAS (Writing Exercise on Judgement)
10: 8-Limbs/Niyamas: SVADHYAYA (Sacred Texts)
11: 8-Limbs/Niyamas: ISVARA PRANIDHANA (Surrender)
12: 8-Limbs: ASANA (Poses)
13: 8-Limbs: PRANAYAMA (Breath Work)
Week #3: Sept 14-20th
14: 8-Limbs: PRATYAHARA (Streamline)
15: 8-Limbs: DHARANA (Focus Desires)
16: 8-Limbs: DHYANA (Meditation)
17: 8-Limbs: SAMADHI (Oneness - Writing Exercise on Masculine & Feminine in You)
18: Nurture Your Self
19: Embrace the Unknown
20: Media Black Out
Week #4: Sept 20-27th
21: Adventure
22: Do something that scares you
23: Dance
24: Dream Big
25: Date Night
26: “Power of Vulnerability”
27: Listen Deeply
Week #5: Sept 28-20th
28: Truth Speaking
29: Wedding Bouquet & Ring Selection
30: Wedding Ceremony
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